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RESOURCES

Free resources and updates

Curated, non-clinical tools to support everyday well-being, plus news on workshops and programs.

Free resources

These materials are educational and are not a substitute for therapy. New resources arrive soon; join the list to hear first.

A hand writing in a journal in warm light

GUIDE

Grounding practices you can use today

Coming soon

Simple ways to return to the present moment when stress rises.

Two friends walking together in a park

GUIDE

Creating culturally affirming spaces at work

Coming soon

A woman doing a gentle seated stretch in a sunny studio

VIDEO

Mind-body reset: breath and gentle movement

Coming soon

FOLLOW ALONG

Find daily inspiration on social

Short reflections, affirmations and workshop news.

WORKSHOPS

The Authentic Series

A monthly virtual and in-person wellness series for people who are ready to heal, reconnect, and live more authentically.

Monthly

Online

$20 per person

Up to 15 people

Dates coming soon

Dominique Austin guiding a small group of women in a warm wellness circle

NEWSLETTER

Join the newsletter

Receive resources, workshop announcements and speaking availability. Email us and we will add you to the list.

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